RSM and BAPAM Healthy Practice Webinar Series 2021
Following the success of our Fit to Play, Mental Health and Return to Work Webinar, we are delighted to announce the launch of our Healthy Practice Webinar Series for 2021. Run in partnership with BAPAM, this series features 12 focussed webinars, each dealing with specific topics that can affect musicians during their careers. Sessions are free and places are limited.
January
Hearing Health with Finola Ryan and Dame Evelyn Glennie – 27 January at 10.30 a.m.
Hearing issues are one of the main health concerns for musicians. This workshop will begin with an introduction to the ear and hearing, examples of how the ear may be injured by occupational and recreational noise, along with practical tips for keeping ears healthy and advice about seeking help if you experience signs of a hearing disorder.
This event has now sold out. To join the waiting list, please register through the link above.
February
Managing Musicians’ Pain – 17 February at 10.30 a.m.
This webinar will focus on prevention, treatments and management of chronic pain for musicians.
Performance Anxiety and Conscious Breathing – 24 February at 11.00 a.m.
This workshop will begin with an introduction to understanding performance anxiety, and will discuss signs, symptoms, and how to manage anxiety with a focus on breathing techniques.
March
Physical Health for Woodwind and Brass – 10 March at 10.30 a.m.
This session will examine injury prevention, embouchure and the jaw, and COVID-19 guidance.
Playing on the Edge – A Guide for Orchestral Musicians – 17 March at 11.00 a.m.
This webinar will discuss safety and hazards on stage, in the pit, on tour and during COVID-19 from a legal, psychological and health and safety management perspective.
April
Musicians’ Posture – 14 April at 10.30 a.m.
This session will explore posture, cumulative loading, stretching through demonstration of playing analysis and will discuss what it means to be fit to play.
Neurodiversity with Attitude is Everything – 28 April at 10.30 a.m.
Attitude is Everything will be exploring the barriers, challenges and potential solutions for providing a professional creative environment for all participants, with a focus on neurodiversity.
May
Mental Practice Skills: A Performance Psychologist Approach – 19 May at 10.30 a.m.
This session will investigate performance psychology, and creative and mental practice to enhance performance.
Physical Health for String Players – 12 May at 10.30 a.m.
This session will focus on physical health and injury prevention for string players using evidence-based practical skills and will include guidance on poise, alignment and symmetry, gentle warm ups and practising strategies.
June
Hypermobility – 9 June at 10.30 a.m.
This webinar will expand participants’ understanding of hypermobility and its potential risk to health, and provide management strategies and treatments.
Musicians’ Hands – 16 June at 10.30 a.m.
This session will focus on preventing common hand injuries.
Past Sessions
Vocal Health & the Effects of COVID-19 for Singers – 13 January 2021
Presented by Vocal Rehabilitation Coach Sarah Wright-Owens, this session focused on evidence-based practical skills and drew from performance experience, research findings, psychology, and proven vocal health clinical pathways. Participants learnt how to avoid vocal problems and identify the signs and symptoms if they do occur, how to manage issues, promote good health, and where to go for help.
