Although stress and burnout are slightly different, chronic stress can lead to burnout, a feeling of being overwhelmed and exhausted.
Burnout is particularly common among performers. In this webinar, facilitated by registered person centered, humanistic psychotherapist Denise Devnish, we will look at how musicians can identify burnout and learn tools to help prevent it. The following topics will be covered:
The definition of stress and the different causes
Symptoms of stress
How chronic stress can affect daily life
Chronic stress leading to burnout
What burnout looks and feels like
Why performers are more susceptible to burnout
Tools to avoid burnout – boundaries, self-care
Signposting
With experience singing and working in the arts for 10 years, Denise Devnish is a qualified, experienced counsellor working privately with a diverse range of people. She offers a specialist service for those working in music and the creative industries.
Sign up for free below.