Stress and burnout can affect anyone at any point in their career. While stressful situations are a normal part of life, consistent stress can lead to fatigue, anxiety and burnout.
This session with the RSM, BAPAM and in association with YCAT will help musicians across the career, but especially young musicians, understand how stress and burnout can impact musical creators, what the risk factors and causes are and when and where to get help.
In this session, we will cover
· The difference between stress and anxiety
· When stress can lead to burnout
· The signs and symptoms
· The risk factors and causes
· Strategies and techniques to reduce stress, anxiety and burnout
· When and where to get help
Denise is a therapist running her own private practice, working exclusively with musicians and those working in the music industry. Growing up in a family steeped in music and having spent time touring as a singer, Denise has seen the unique highs and lows working in music can entail from both a personal and professional perspective. On a mission to raise awareness about the mental health issues the industry faces Denise talks publicly about ways to support and create positive change. She has spoken on panels and delivered workshops for The Ivor’s Academy, SoundCloud and The London Jazz Festival, and has written published articles for PRS and The Musicians Union. Denise works with major record labels and for independents too, and for leading charities ‘Help Musicians’ and ‘The British Association for Performing Arts Medicine’ on the Music Minds Matter project.
This webinar has been supported by a generous legacy from Annalisa Forner-Marsh.
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