Stress and burnout can affect anyone at any point in their career. While stressful situations are a normal part of life, consistent stress can lead to fatigue, anxiety and burnout.

This session with the RSM, BAPAM and in association with YCAT will help musicians across the career, but especially young musicians, understand how stress and burnout can impact musical creators, what the risk factors and causes are and when and where to get help. 

In this session, we will cover:

• The difference between stress and anxiety

• When stress can lead to burnout

• The signs and symptoms

• The risk factors and causes

• Strategies and techniques to reduce stress, anxiety and burnout

• When and where to get help

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